Subway Lunch Menu With Prices For 2026
Subway offers a wide variety of fresh options perfect for lunchtime, featuring customizable subs, crisp salads, and flavorful sides tailored to suit your individual preferences. The lunch menu balances taste, freshness, and convenience, making it simple to find a satisfying meal during your midday break. Whether you prefer meats, veggies, or cheeses, Subway provides something for every palate.
Within the Subway lunch menu, you will find classic cold cut sandwiches, savory hot subs, and veggie-packed choices, all made with freshly baked bread and crisp vegetables. These selections deliver a pleasing combination of flavors and textures, ideal for enjoying alone or sharing with coworkers during a casual office meal.
Subway also supports those monitoring calorie intake by offering clear nutrition information for every item. Many menu options fit comfortably within a balanced diet. Whether you want a lighter salad or a hearty sandwich, the affordable choices on the Subway lunch menu consistently satisfy hunger without overspending.
Subway Lunch Menu With Prices
Discover the Subway lunch menu, offering a wide selection of subs, salads, and sides at various prices. Each item is crafted with fresh vegetables, quality meats, and flavorful sauces to provide a delicious and satisfying midday meal. Whether you prefer a classic sub or a custom salad, the menu has options to suit every taste and appetite.
Classic Cold Subs
Subway’s Classic Cold Subs highlight traditional deli favorites made with freshly sliced meats, quality cheeses, and a variety of crisp vegetables. Each sandwich begins with freshly baked bread, providing a sturdy base that enhances both flavor and texture. These subs usually cost between $5 and $7, offering affordable and satisfying lunch options.
Calorie counts for these subs range from about 300 to 600, depending on bread choice and toppings. They balance lean proteins such as turkey or roast beef with fresh vegetables and light condiments like mustard or mayonnaise, delivering flavor without excessive calories. This range lets customers select options that fit their dietary preferences.
Varieties include ham, turkey, and roast beef, paired with fresh ingredients such as lettuce, tomatoes, cucumbers, and onions. The fresh vegetables add crunch and freshness, making each bite flavorful and nutritious. Classic Cold Subs provide a well-rounded, quick meal that appeals to those who want quality and taste in a convenient package.
Because the subs are hand-assembled, customers can personalize sauces and toppings easily, controlling both calorie intake and flavor intensity. The Subway lunch menu features these staples prominently, ensuring regular customers find familiar favorites ready to enjoy whenever hunger strikes.
| Item | Price | Calories |
|---|---|---|
| Turkey Breast Sub | $5.49 | 350 |
| Ham Sub | $5.29 | 340 |
| Roast Beef Sub | $6.29 | 420 |
| Italian B.M.T. Sub | $6.79 | 480 |
| Tuna Sub | $6.49 | 600 |
| Veggie Delite Sub | $4.99 | 230 |
| Black Forest Ham Sub | $5.49 | 330 |
| Subway Club Sub | $6.59 | 450 |
Hot Subs
Subway’s Hot Subs offer warm, flavorful sandwiches featuring melted cheese and seasoned meats served on freshly baked bread. These subs usually cost between $6 and $8, reflecting generous portions and satisfying taste profiles ideal for a hearty lunch.
Calorie counts for Hot Subs generally fall between 400 and 700 calories, depending on the choice of meat, cheese, vegetables, and sauces. The heating process intensifies flavors and softens textures, making these subs a popular choice for those seeking a filling midday meal.
Common ingredients for these subs include seasoned chicken patties, thinly sliced steak, spicy Italian sausage, and classic meatballs. Combining these meats with cheeses like provolone or cheddar, along with fresh veggies, enhances both taste and nutritional value.
Subway’s lunch menu showcases these Hot Subs as great options for those wanting both comfort and balanced nutrition. You can customize your sub by choosing lighter sauces or adding extra vegetables to control calorie levels while tailoring flavors to your preferences.
| Item | Price | Calories |
|---|---|---|
| Meatball Marinara Sub | $6.79 | 700 |
| Chicken Teriyaki Sub | $7.29 | 540 |
| Spicy Italian Sub | $6.99 | 560 |
| Steak & Cheese Sub | $7.49 | 640 |
| Chicken & Bacon Ranch Melt | $7.99 | 680 |
| Buffalo Chicken Sub | $7.29 | 550 |
| Chicken Patty Sub | $6.79 | 570 |
| BLT Sub | $6.49 | 630 |
Salads
Subway salads turn popular sandwich ingredients into lighter, fresh meals without losing any flavor. They typically cost between $6 and $8, making them an affordable choice for those avoiding bread but craving vibrant tastes and textures.
Calorie counts depend on the salad type, usually ranging from 200 to 450 calories. These options provide low-calorie meals that still offer protein and the freshness of vegetables. The salads start with a base of fresh greens, then add lean meats or vegetarian toppings for a well-rounded, nutrient-dense dish.
Toppings include crisp lettuce, spinach, juicy tomatoes, crunchy cucumbers, savory olives, and colorful bell peppers. Customers can choose grilled chicken, turkey, or ham, served cold or warm. Subway offers dressings on the side, allowing diners to control flavor and calorie intake easily.
Overall, Subway salads stand out as a smart lunch choice for anyone wanting a nutritious, customizable meal. Their light but satisfying nature appeals to those who focus on calorie control yet seek a complete and flavorful lunch option every time.
| Item | Price | Calories |
|---|---|---|
| Turkey Breast Salad | $6.79 | 320 |
| Chicken Teriyaki Salad | $7.29 | 340 |
| Italian B.M.T. Salad | $7.09 | 370 |
| Veggie Delite Salad | $6.29 | 210 |
| Steak & Cheese Salad | $7.49 | 450 |
| Tuna Salad | $7.19 | 420 |
| Chicken Caesar Salad | $7.29 | 360 |
| Buffalo Chicken Salad | $7.39 | 400 |
Wraps
Subway’s Wraps present a handheld alternative to traditional subs, featuring soft tortillas that encase fresh proteins, crisp vegetables, and a variety of flavorful sauces. These wraps typically cost between $6 and $7.50, providing a convenient, portable meal option that caters to people seeking smaller portions with plenty of variety.
Calorie counts for these wraps usually fall between 350 and 600 calories. The tortilla contains fewer carbs than classic sandwich bread, making wraps an appealing choice for those who want to reduce their carbohydrate intake while still enjoying a satisfying amount of protein. The calorie count varies based on the protein selection and any additional sauces or toppings.
Customers can choose from several tasty fillings such as turkey, grilled chicken, steak, or vegetarian combinations, all paired with fresh greens like lettuce, sliced tomatoes, and cucumbers. A wide range of dressings adds to the flavor profile, allowing customization that suits individual tastes. The wraps provide a compact yet robust flavor experience in every bite.
On Subway’s lunch menu, these wraps deliver a stylish yet quick option for midday dining. Their fresh ingredients combined with savory dressings attract those who want a convenient meal that breaks away from the traditional sandwich format without sacrificing taste or nutrition.
| Item | Price | Calories |
|---|---|---|
| Turkey Ranch & Bacon Wrap | $7.19 | 510 |
| Chicken Caesar Wrap | $7.29 | 490 |
| Veggie Delite Wrap | $6.49 | 330 |
| Buffalo Chicken Wrap | $7.39 | 560 |
| Steak & Cheese Wrap | $7.49 | 580 |
| Tuna Wrap | $7.19 | 600 |
| Italian B.M.T. Wrap | $7.09 | 570 |
| Meatball Marinara Wrap | $6.99 | 670 |
Sides & Extras
Complete your Subway lunch menu with Sides & Extras, offering quick, tasty additions like chips, cookies, and drinks to enhance your meal without breaking the bank. Prices typically range from $1 to $3, helping you add flavor affordably. These options encourage customers to personalize their lunch with minimal extra cost.
Calorie counts vary widely, from around 150 for small bagged chips to approximately 380 for cookies or desserts, depending on which items you pick. These sides work perfectly for those who want a light treat alongside their main sandwich or salad. This convenience and taste combo makes them popular choices during lunch hours.
The snack selection includes various flavored chips and freshly baked cookies, while beverage choices cover bottled water, sodas, and iced teas to suit different preferences. This broad variety complements your sandwich or salad, helping you build a more satisfying and complete meal experience at Subway.
Offering affordable prices, these sides and drinks suit most budgets and add extra texture and flavor to your order. They provide a practical and tasty way to boost your midday meal, ensuring you leave satisfied without spending much more than your base lunch price.
| Item | Price | Calories |
|---|---|---|
| Baked Lay's Chips | $1.49 | 120 |
| Doritos Nacho Cheese | $1.69 | 140 |
| Chocolate Chip Cookie | $1.29 | 210 |
| Oatmeal Raisin Cookie | $1.29 | 230 |
| Bottle of Water | $1.89 | 0 |
| Canned Soda | $1.79 | 150 |
| Iced Tea | $1.99 | 90 |
| Apple Slices | $1.49 | 35 |
Breakfast for Lunch
Although Subway is best known for its lunch offerings, its Breakfast for Lunch menu provides a delightful way to enjoy classic morning flavors later in the day. Priced between $4 and $6, these options offer great value for a hot, fresh meal. Each sandwich features a combination of eggs, savory meats, and melted cheese, all served on freshly baked bread, which adds a satisfying texture to the experience.
The nutritional content typically ranges from 300 to 500 calories, delivering a balanced mix of protein and carbohydrates to sustain energy levels well into the afternoon. Customers can enjoy freshly cooked eggs paired with choices like crispy bacon or tender ham, combined with gooey melted cheese. This combination creates a rich flavor profile and a hearty, compact meal that fuels your day.
Some of the most popular choices include the simple Egg & Cheese sandwich, the flavorful Bacon, Egg & Cheese, and the more substantial Steak, Egg & Cheese. Each sandwich offers a comforting, filling option designed for those seeking a substantial lunch alternative without breaking the bank. These choices satisfy cravings for traditional breakfast items while offering lunchtime convenience.
By incorporating familiar breakfast flavors into the midday menu, Subway provides variety for people who want something different from the usual lunch sandwiches. Enjoying these Breakfast for Lunch options allows customers to experience the warmth and comfort of morning favorites well beyond breakfast hours.
| Item | Price | Calories |
|---|---|---|
| Egg & Cheese Sandwich | $4.49 | 320 |
| Bacon, Egg & Cheese | $5.29 | 420 |
| Steak, Egg & Cheese | $5.99 | 480 |
| Black Forest Ham, Egg & Cheese | $5.19 | 400 |
| Sausage, Egg & Cheese | $5.29 | 500 |
| Egg White & Cheese | $4.99 | 290 |
| Turkey, Egg & Cheese | $5.49 | 370 |
| Bacon & Cheese Muffin | $4.69 | 330 |
Does Subway Have Healthy Lunch Options?
Yes, Subway offers healthy lunch options featuring fresh vegetables, lean meats, and low-calorie breads. Many customers choose the Veggie Delite subs or salads with light dressings for a balanced, nutrient-rich meal below 400 calories.
You can customize most menu items to reduce calories by selecting whole grain breads, avoiding creamy sauces, or increasing vegetable toppings. Salads and wraps also provide lower-carb alternatives ideal for a lighter lunch without compromising taste.
To maintain a healthy lunch at Subway, focus on portions and ingredients by picking fresh produce, choosing grilled proteins, and limiting high-calorie extras like chips or sugary drinks. Combining these choices offers a satisfying, nutritious meal aligned with wellness goals.
FAQs
Can I customize my sandwich at Subway?
Yes, Subway allows full customization of sandwiches, letting you select bread, meats, cheeses, vegetables, and sauces. This flexibility helps tailor each meal to your taste preferences and dietary needs.
Many customers enjoy creating their own combinations to manage calories or try new flavor profiles. You can request different breads and add or remove toppings easily when ordering.
Are there vegetarian options on the Subway lunch menu?
Subway provides several vegetarian options, including the Veggie Delite sub and salad. These items showcase fresh vegetables like lettuce, tomatoes, cucumbers, olives, and green peppers.
Additionally, some wraps and salads can be customized to be vegetarian by excluding meat and adding extra vegetables or cheese. This variety supports diverse dietary choices.
Do Subway subs contain allergens like gluten or dairy?
Most Subway subs contain gluten in their bread, and many include dairy in the form of cheese or sauces. Customers with allergies should check ingredient information carefully before ordering.
Subway offers allergen guides in stores and online, helping customers identify safe options. You can often request to skip cheese or specific sauces to reduce allergen exposure.
What are the most popular Subway lunch menu items?
Popular items include the Italian B.M.T. sub, Turkey Breast sub, Meatball Marinara hot sub, and Chicken Teriyaki salad. These choices combine bold flavors, freshness, and filling portions.
Their popularity comes from consistent quality and ability to customize, satisfying a wide range of taste preferences and dietary needs at reasonable prices.
Are there gluten-free options on the Subway menu?
Subway currently does not offer gluten-free bread options, but you can order salads or certain wraps that avoid gluten-containing ingredients. Always confirm with staff to ensure cross-contamination precautions.
Many customers with gluten sensitivity opt for salads with safe dressings and avoid bread to minimize gluten intake while enjoying Subway’s fresh ingredients.
Does Subway offer any low-calorie drink options?
Yes, Subway offers low-calorie drinks such as bottled water, unsweetened iced tea, and diet sodas. These options complement your meal without adding excessive calories.
Choosing these beverages helps maintain a balanced meal, especially when paired with lighter subs or salads. They are readily available at most Subway locations.
Conclusion
The subway lunch menu offers a variety of fresh, customizable choices to satisfy midday hunger with convenience and quality. It features classic subs, warm favorites, salads, and wraps designed to cater to different tastes and nutritional needs.
Key parts of the subway lunch menu include the Classic Cold Subs and Hot Subs, both delivering tasty, filling sandwiches at affordable prices. Salads and wraps serve as lighter options that still maintain great flavor and freshness.
For those looking for a quick, budget-friendly lunch with clear nutritional information, this menu provides a great option. Exploring different categories allows you to enjoy variety while managing calories and flavors to fit your daily preferences.
